EXICON / RUN

Dwight Howard

Dwight Howard

June 01, 20240 min read

Dwight Howard

Standing facing a wall, jump from rest with both hands and touch as high up on the wall as possible (like Dwight Howard slapping a sticker on the backboard while dunking). AMRAP while your partner circles a building. Normally part of a larger set (people's chair, rocky balboas, donkey kicks, etc.) of partner work.

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