EXICON / RUN

The Jeffrey Leonard

The Jeffrey Leonard

October 18, 20240 min read

Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in between each sprint. Can be done as a quick warm up or dragged out to 1 single, 2 doubles, three triples and 4 home runs (done with flaps down of course).

blog author image

F3 Nation

F3 Nation

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET