EXICON / RUN
Zombie Crunch
LBC with both legs bent/laid to one side (like a dead zombie). Then repeat for other side. ...more
Exicon ,Mary &Core
June 30, 2024•0 min read
Zebra Butt-Kicks
The zebra kick is all about the gluteus maximus. From plank, bend your knee to 90 degrees and kick skyward. High reps, imagine your heel busting up the chops of a lioness. ...more
Exicon ,Legs &Core
June 30, 2024•0 min read
X-Cross Sit-up
Lie on your back with your legs and arms extended in an 'X' position. On count 1, simultaneously lift your left leg and right arm to meet above your core, keeping both as straight as possible while to... ...more
Exicon ,Mary &Core
June 30, 2024•1 min read
Worst Worst Merkin Ever
That’s right, it can ALWAYS be worse! Done in cadence: start with a Crucible Merkin on 1, a Wercan on 2, a regular Merkin on 3, and a Diamond Merkin on 4. Do ten of these, and you'll agree it’s the wo... ...more
Exicon ,Arms &Core
June 30, 2024•0 min read
Wooly Worm aka Inch Worm.
Wooly Worm aka Inch Worm. ...more
Exicon ,Core &Full Body
June 30, 2024•0 min read
We're Not Worthy
With arms extended outward, lower and raise your arms. ...more
Exicon ,Arms Coupon &Core
June 30, 2024•0 min read
V-Up Roll Up
Performed in a 4-count cadence, this exercise is best known from P90X's Ab Ripper. Start by lying flat with your arms extended above your head. Perform a full sit-up and touch your toes. As you return... ...more
Exicon ,Legs &Core
June 30, 2024•0 min read
The Grateful Dead (aka Dancing Bear)
The Grateful Dead (aka Dancing Bear) ...more
Exicon ,Core &Full Body
June 30, 2024•1 min read
Heavy Freddies
Freddy Mercuries while holding up a coupon, rock, or ram. ...more
Exicon ,Coupon &Core
June 30, 2024•0 min read
Freddie Mercury
Aka the bicycle sit-up. Alternate extending legs and arms in a bicycling motion during the sit-up. ...more
Exicon ,Core
June 29, 2024•0 min read
American Hammer
AKA Zelensky Twist or Russian Twist While on six in partial sit up position with heals just off the ground, twist at the waist so that both hands held together almost touch the ground beside your wais... ...more
Exicon ,Mary &Core
June 27, 2024•0 min read
Questions,
Thoughts or Suggestions?
Leave no man behind, but leave
no man where you find him.
Facebook
Instagram
X
LinkedIn