EXICON / RUN

Flamingo Merkins

Flamingo Merkins

October 18, 20240 min read

Bend at the waist, fingers touching your toes. Walk your hands out to a plank position while keeping one leg raised in the air. Perform a merkin, then walk your hands back, lowering your leg to the ground and touching your toes again. Stand upright and repeat the movement with the other leg for 1 rep. Rinse and repeat. Reps are determined by the Q.

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