Thigh Master

Starting position: Begin in a forward lunge with knees slightly bent. Perform the standard lunge movement by bending the back knee until it touches the ground, then return to the starting position. This is done in cadence: count 1 down, 2 up, 3 down, 4 up equals 1 rep. Continue for the set number of reps on the same leg, then switch legs and repeat. The exercise can be performed slowly (with the knee reaching the ground) or quickly, ultimately resulting in an intense "burn" in the thighs.