We use cookies to improve your experience on our site. By using our site, you consent to the use of cookies. Rejecting cookies will prevent non-essential cookies from loading.
A variation on the Windmill, which is peformed much more slowly and with more stretching (aka “Old Man Style”). Usually peformed in Warm-a-rama.
F3 Nation
Leave no man behind, but leave no man where you find him.
Start Here
Find Location
Culture
Resources
About Us
Q Source
Leadership
Exicon
Lexicon
FAQ
F3 Gear
Give
DisclaimerContact
Submit
Facebook
Instagram
X
LinkedIn
Facebook
Instagram
X
LinkedIn